Frequently Asked Questions
What does the Beginner Calisthenics & Bodyweight Training Guide include?
The guide features beginner-focused calisthenics and bodyweight exercise content, along with a full-body workout reference.
Does this beginner bodyweight workout guide include a way to record my sessions?
Yes. It includes a daily workout log for recording your sessions and keeping track of your routine.
Who is the Beginner Calisthenics & Bodyweight Training Guide intended for, and what language is it in?
The guide is intended for adult readers and is written in English. Its condition is listed as new, with edition option HHB-A0-172.